How to Avoid Gaining Weight after Quitting Smoking
A number of persons tend to have a fear of eight gain immediately or a period of time after discontinuing their smoking habit. The most common cause for increased weight in most ex-smokers is a substitution of cigarettes for food bingeing as a new habit. It is true also that some quitters experience a relatively normal life afterwards without necessarily gaining weight.
There are a number of measures that one can undertake to ensure that there is no chance of jumping up the weight scale. By involving oneself more in programs such as workouts and controlling the eating patterns, it is simpler to avoid piling up extra weight. Below are some of the best tips on how to discontinue smoking without worrying about gaining weight.
Balance Out Your Diet
The first thing to pay attention to for any quitting smoker would be the diet. This is possible through the inclusion of fruits and vegetables as part of your diet. Detoxifying the body of all smoking related oxidants will be carried out by antioxidants identified in most of these foods.
It is crucial to cut down on the consumption of meals which are highly loaded with either salt or sugar. Noteworthy is the fact that these components may lead to weight related health issues and are thus not good for your health.
Snack on Healthy Foods
It is noted that most people who stop smoking often find other habits to fill the void they feel. Snacking has now become the norm to substitute the cravings for most quitters. Foods such as fresh-popped popcorn, vegetables, fruits, granola and nuts are worthy substitutes for snacking as they are healthy. The best cure is prevention, and ensuring that you do not run out of the healthy stuff is one such way to ensure this happens. There are numerous options of foods that can be consumed without having to feel left out or guilty.
Reduce Snacking and Eat Often
An approved model of snacking will be to increase the number of times you eat in a day than having the regular number of meals. The psychology behind eating less and more often could help individuals stick to their choices of discontinuing smoking. A comfortable substitute for those who still crave for a nicotine fix after meals would be e juice.
Take Breakfast Regularly
It is a widely agreed notion that skipping a breakfast meal may be having tremendous effects on your weight and health. This is due to the notion that there is a higher chance for you to go through the day hungrier hence stack up on unhealthy foods. In most cases, a good and healthy breakfast will provide you with the energy and alertness you desire to go about your day without distraction.