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Foods That Contribute to Stronger Hair, Nails, and Better Skin

A lot of people rely on so many different products, most of which contain artificial ingredients and chemicals, to improve the color or texture of their skin or help in making their hair and nails stronger. It may be true that many of those products indeed work, there’s no denying the fact that there’s no such thing as a perfect or miracle product that can do everything.

What’s really unfortunate is that in the hope of preserving a desirable and attractive physical appearance, most people will rely on products stuffed in bottles and sold in beauty shops, not realizing that all it takes is eating the right set of foods.

Here’s a list of the foods you can now start consuming regularly to keep your nails, hair, and skin healthy without relying too much on artificial beauty products:

1 – Hemp

If you haven’t encountered hemp seeds for once in your life, it only means you’ve been missing out on something that’s miraculously beneficial in so many ways. These seeds are popular because they are so rich in protein, but aside from that, they also are a good source of omega-3 and omega-6 fatty acids for enhanced skin moisture and cell regeneration. Also, there’s a new product called CBD vape oil coming from hemp that is widely popular for use in the treatment of people who suffer from stress, anxiety, and depression.

2 – Spinach

Spinach is a wonderful food for your skin, hair, and nails for the simple reason that it contains beta carotene, which is converted by the body into vitamin A for it to use in the reduction of the signs of aging, deterioration, and tiredness in the skin, nails, and hair.

3 – Fish

You have to understand that not all fish are healthy. If you need extra omega-3 fatty acids for a healthier skin, hair, and nails, you need to consider fatty fish like anchovies, sardines, mackerel, and salmon.

4 – Eggs

It’s no secret that eggs are one of the most versatile sources of nutrients out there. Yes, they’re popular protein sources, but what you might not be aware of is that they also have sulfur in them, a certain nutrient that the body needs in order to produce keratin and collagen, both of which are essential for maintaining good health for your skin, hair, and nails.

5 – Tomatoes

We bet everyone, including you already knows what tomato does to the skin. Because they are so rich in antioxidants, tomatoes are more than capable of protecting your skin against sun damage.

Aside from those five, there are loads of other good foods that will help you improve the health of your skin, hair, and nails, including garlic, avocadoes, bell peppers, coconut, blueberries, walnuts, and a lot more.

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