Sucrose is used in prepared foods (e. g. cookies and cakes), is sometimes added to commercially available beverages, and may be used by people as a sweetener for foods (e. g. toast and cereal) and beverages (e. g. coffee and tea). The average person consumes about 24 kilograms (53 lb) of sugar each year, or 33. 1 kilograms (73 lb) in developed countries, equivalent to over 260 food calories per day. As sugar consumption grew in the latter part of the 20th century, researchers began to examine whether a diet high in sugar, especially refined sugar, was damaging to human health. Excessive consumption of sugar has been implicated in the onset of obesity, diabetes, cardiovascular disease, dementia, and tooth decay. Numerous studies have tried to clarify those implications, but with varying results, mainly because of the difficulty of finding populations for use as controls that consume little or no sugar. In 2015, the World Health Organization recommended that adults and children reduce their intake of free sugars to less than 10%, and encouraged a reduction to below 5%, of their total energy intake.
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