Meditation (samādhi) is a central form of worship in Buddhism. This practice is focused on the third step of the Eightfold Path that ultimately leads to self awakening, also known as enlightenment. Meditation promotes self-awareness and exploration of the mind and spirit. Traditionally, Buddhist meditation had combined samatha (the act of stopping and calming oneself) and vipasyana (seeing clearly within) to create a complete mind and body experience. By stopping one's everyday activities and focusing on something simple, the mind can open and expand enough to reach a spiritual level. By practicing the step of vipasyana, one does not achieve the final stage of awareness, but rather approaches one step closer. Mindful meditation teaches one to stop reacting quickly to thoughts and external objects that present themselves, but rather to peacefully hold the thought without immediately responding to it. Although in traditional Buddhist faith, enlightenment is the desired end goal of meditation, it is more of a cycle in a literal sense that helps individuals better understand their minds. For example, meditation leads to understanding, leading to kindness, leading to peace, etc.
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